🔥 Benefits of Sauna:

• Muscle Recovery & Pain Relief – Helps relax muscles, reduce soreness, and speed up recovery.Improved

• Circulation – Increases blood flow, delivering more oxygen and nutrients to muscles.

• Detoxification – Sweating helps flush out toxins from the body.

• Stress Relief & Relaxation – Promotes relaxation by reducing cortisol (stress hormone) levels.

• Boosts Immune System – Regular sauna use may strengthen the immune response.

 

❄️ Benefits of Ice Bath:

• Reduces Inflammation & Muscle Soreness – Helps minimize swelling and speeds up muscle recovery.

• Enhances Circulation & Recovery – Alternating between hot and cold therapy improves blood flow.

• Boosts Mental Toughness – Helps build resilience and stress management skills.

• Improves Sleep Quality – Cold exposure can stimulate the parasympathetic nervous system, promoting better sleep.

• Increases Energy & Alertness – Cold therapy triggers the release of endorphins, enhancing mood and energy levels.