Sport Massage

Increasing ROM - Increase flexibility - Get rid of soreness - Release stress - Blood flow - Prevent injury - Sleep better, you named what you wanted. 

The benefits are so much to write but here is what we are providing, 

• Pre-event or during your training program. 

• Post-event or recovery program

Pre-event(during your training) 

• Total body massage. 

• Light and fast-handed effleurage and focus on stimulus blood circulation.

• Release Trigger point tension. +breathing technique. 

Post event(recovery) 

• Total body massage but Specific spots extra care.

• Medium and slow-handed effleurage and focus on deep tissue.

• Deep stretch focus. +breathing technique. 

Famous question 🙋‍♀️

Q: This type of massage sounds scary to you? 
A: Umm, yess, no, maybe… 

Q: Is it only for a person who do sport? 
A: No, anyone can do Sport massage. 

Q: Is it hurt or painful? 
A: We’ll, it’s depend on your condition. If you are massaging regularly, you can handle the pain and discomfort. 

Q: What if I’m stiff and never stretch before?
A: We will discuss and run some test before massage and plus we have a breathing technique to practice while massaging, so you can relax and get the best out of it.